Learn about your anger (and what to do with it) with this workbook by Dr. Faith Harper. It’s packed with helpful exercises, worksheets, and reflections.
Anger is a big, universal emotion. And it's a vital tool for our survival. When it gets bottled up or out of hand, however, it can be disastrous.
If you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this workbook.
Learn how to build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck.
You'll also learn practical skills to help you stop going ballistic when you least want to, and you'll find a special model for understanding and embracing forgiveness in order to heal old wounds.
Let your pent-up frustrations go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.
The Unf*ck Your Anger Workbook is great for anyone looking for help gaining insight into—and learning to have more control over—their anger.
Inside You’ll Find:
…and even more f*cking growth opportunities!
About the Rewards
Take a look at what we're offering as rewards!
Note: Every book that has a digital edition will have the eBook available as an add-on in PledgeManager. Add-ons will also include other books, zines, and items like stickers!
A Note About Shipping:
We have partnered with PledgeManager to help with our fulfillment process for this campaign. This means we'll be able to ship most physical rewards anywhere in the world! As part of this process, please note that shipping charges were not included in the reward tiers, and will instead be calculated after the project is funded.
If you have any questions, please feel free to let us know!
Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.
The goal is to change your life and then the world—whether that means trauma recovery, growing vegetables in your tiny apartment, starting a music scene in your town, fixing up old bikes, making your own zines, or sparking a revolution. At any given moment, various members of our staff of 25 can be found organizing documents and spreadsheets, moving boxes in our warehouse, shipping your orders, protesting in the streets, reading books, having uncomfortable conversations, and getting excited about making the world a better place. You can stay in touch with us via our weekly-ish email newsletter.
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.
Subscribe to the Unf*ck Your Brain newsletter to get a discount on her books and zines.
An eBook copy of "Unf*ck Your Anger Workbook."
A paperback copy of the Unf*ck Your Anger Workbook.
Get the full picture on anger, what causes it, and how to handle it with an eBook copy each of “Unfck Your Anger” and “Unfck Your Anger Workbook.”
Sometimes we need to be a little humble. This pack includes a paperback copy of “Unf*ck Your Anger Workbook”, and the zines “How to Not Be a Dick” and “How to Be Wrong”
Get the full picture on anger, what causes it, and how to handle it with a paperback copy each of “Unfck Your Anger” and “Unfck Your Anger Workbook”
Includes a paperback copy of “Unfck Your Anger Workbook”, and the zines “Introduction to Mindfulness & Manifestation” and “Unfck Your Breathing,” so you can center yourself and get through the tough moments.
Channel your anger into doing some good, with a paperback copy each of “Unf*ck Your Anger Workbook” and “From Conflict to Community”
Just because you don’t want to be angry anymore doesn’t mean you have to fake being happy. This pack incudes paperbacks “Unfck Your Anger Workbook,” “Fck Happiness”, and the “F*ck Happiness” enamel pin.
A collection of Dr. Faith titles to help you unf*ck your anger and relationships, while learning to like yourself a little more.
Unf*ck yourself, with every physical item in the other rewards. Includes books, zines, and an enamel pin.
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